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Are you looking for a luxurious bedtime routine?

We all know that a good night’s sleep is essential to good health but it can be difficult to wind down after a long day. It’s not just about turning off the lights and getting under the covers. It’s about creating a soothing, calming environment that allows your mind and body to relax. Therefore, you can get the rest you need to function at your best each day. It can seem like there’s just not enough time to fit everything in. But with a little bit of planning and research, you can create a luxurious bedtime routine that helps you relax before hitting the hay. If you’re looking for some help to create a relaxing bedtime routine, look no further. Think a hot bubble bath, aromatherapy, a night time skincare routine and pure relaxation.

Here is a quick tip: using the Mood & Mane heatless curlers before bed and then sleeping in them, will give you bouncing waves for the morning, saving you on time!

Add A Little Luxury Into Your Life With ESPA

ESPA has some great products to help you achieve a luxurious bedtime routine. The brand has been helping people unwind with luxurious spa products for years. ESPA offers a wide range of products, including bath and body care, fragrance, skin care and hair care. The brand’s spa line is designed to help you relax at home. The company’s philosophy is to use natural ingredients and pure essential oils from around the world to create effective products that help restore your skin’s youth and vitality. ESPA uses only the highest quality ingredients and their skincare products are cruelty-free. The brand’s focus is on creating effective, luxurious products that work as well on your skin as they do in a spa setting.

Use code ALICE30 to receive 30% Off ESPA*

*Dates valid: 14th–  26th September 2022

Step by Step Bedtime Routine

Step 1) Hot Bubble Bath

Run a hot bubble bath, light some scented candles and pour a glass of wine. Ensure to add some Restful Bath Milk to the water. The Restful Bath Milk has been developed to help create the perfect end to a stressful day, making you feel calm and relaxed. Once the bath is ready, step into the tub for 30 minutes. This will allow you to soak in all of the benefits, relax away and unwind.

Step 2) Create a relaxing environment

Once out of the bath, create a relaxing bedroom environment, by dimming the lights and filling the air with essential oils and soothing aromatherapy. The ESPA Aromatherapy Essential Oil Diffuser is a great way to do this. It creates a relaxing environment with its mist function that delivers gentle fragrance into the air. The Soothing Signature Blend is full of calming essential oils such as Myrrh, Sandalwood, Rose Geranium and Frankincense that will bring serenity to any space. While the diffuser blends its fragrances into your home, use the light settings to cast a subtle glow over your room. This makes it an ideal nightlight or way to signal some me time.

Step 3) Body care

Body care is essential, but it’s easy to overlook. Treat yourself right by pampering yourself with luxurious body skin care products! Some excellent options to choose from include the ESPA Restful Night Cream or the Smooth and Firm Body Butter, these both make bedtimes more blissful. The Restful Night Cream promotes a sense of well-being and pairs perfectly with your body after a bath. Rub the cream into your body and allow its restorative, calming actives to help relax you. The Body Butter helps to nourish, smooth and tone skin, leaving it feeling soft and flexible.

Step 4) Night time skin care routine

Next up is your skincare, a step by step skincare routine is very important in the morning and in the evening too. After a cleansed face, make sure you use a toner and then consider a specialised night time skincare product. The below three products are some recommendations for a restful nights sleep and glowing skin:

Overnight Glow Enzyme Peel

This fruit-powered mask helps to protect the skin’s natural barrier by using exfoliating fruit enzyme action. The skin appears fresher and more radiant after use. Adding to this, 96% of people agree that the product left their skin feeling gently resurfaced and smoother.

This luxurious Overnight Glow Enzyme Peel can be used either nightly or once to twice a week depending on your skin’s needs. Apply 1-2 pumps onto clean hands before bedtime and massage gently into your face. It leaves behind a non-sticky, pillow-friendly finish that makes it perfect for bedtime.

Tri-Active™ Resilience Rest and Recovery Night Balm

The Tri-Active™ Resilience Rest and Recovery Night Balm is great for protecting against modern and environmental aggressors. The conditioning balm melts into your skin and restores the surface whilst you sleep, leaving it well-rested and radiant when you wake up. Furthermore, it helps to reduce visible signs of stress on the skin for a younger-looking appearance. Firstly, 90% of users agreed that their skin looked more luminous and healthy after 4 weeks of use. Secondly, 88% agreed that in the morning their dull and tired skin looked refreshed.

To apply, gently melt the balm by gliding your fingertips over the surface. This will warm and soften the nourishing lipid rich oils so they are ready to be used. Once applied, finish off the ritual by cupping your hand over the nose and mouth. Take three deep breaths, inhaling the calming scent and allowing it to wash over you as you prepare for a restful night sleep.

Tri-Active™ Regenerating Bio-Retinol Sleeping Serum

This brightening super serum is formulated with high-performance naturals. It helps to tackle visible signs of ageing by reducing wrinkles and fine lines. Pores also appear less noticeable leaving you with an even skin tone and a glass-like complexion. After using the Tri-Active™ Regenerating Bio-Retinol Sleeping Serum, 90% agreed that skin felt smoother after just one use. With 95% agreeing that their skin looked visibly rejuvenated and brighter after 4 weeks of use.

ESPA night peel
ESPA night balm
sleeping serum