Peri-menopause can be a challenging time for many women, often bringing about a variety of symptoms that can impact daily life. However, with the right strategies and a bit of self-care, it’s possible to manage these changes effectively and maintain a good quality of life. In this post, we’ll explore the top five ways to help with peri-menopause. This includes a look at the benefits of incorporating Revive Collagen, a new peri-menopause collagen supplement, into your routine.
1. Embrace a balanced diet
A well-balanced diet is one of the most effective tools you can use to manage peri-menopausal symptoms. As your hormone levels fluctuate, your body may react by storing fat differently. In turn, metabolism might slow down. This can lead to weight gain, particularly around the middle. While it’s important not to stress about these changes, you can counteract them by focusing on a diet rich in whole foods.
Key dietary tips include:
- Increase your intake of fruits and vegetables: They’re packed with essential vitamins, minerals, and antioxidants that help your body fight inflammation and oxidative stress.
- Opt for whole grains: Whole grains like oats, quinoa, and brown rice provide fibre that helps maintain digestive health and keeps you feeling fuller for longer.
- Choose lean protein: Protein is essential for muscle repair and maintenance, especially as you age. Incorporate sources like fish, chicken, beans, and legumes into your meals.
- Healthy fats are your friend: Omega-3 fatty acids found in fish, flaxseed, and walnuts can help reduce inflammation and support heart health.
By nourishing your body with the right nutrients, you can manage weight more easily. You can support your overall health and alleviate some of the discomforts associated with peri-menopause.
2. Stay active
Regular physical activity is important during the peri-menopausal phase. Exercise not only helps manage weight, but it also boosts your mood. Furthermore, it can improve sleep and strengthen bones—an important consideration as the risk of osteoporosis increases with age.
Exercise recommendations include:
- Cardio exercises: Activities like walking, swimming, and cycling can improve heart health and boost your energy levels.
- Strength training: Building muscle mass through weight-bearing exercises helps maintain bone density and muscle strength. Aim for at least two sessions a week.
- Flexibility and balance exercises: Yoga and Pilates are excellent for improving flexibility, balance, and mental well-being.
Even a simple 30-minute walk each day can have significant benefits. The key is consistency—find activities you enjoy and make them a regular part of your routine.
4. Prioritise sleep
Sleep disturbances are common during peri-menopause, often due to hot flashes, night sweats, or anxiety. However, good quality sleep is essential for overall health, so finding ways to improve your sleep is important.
Tips for better sleep:
- Maintain a regular sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
- Create a calming bedtime routine: Engage in relaxing activities before bed, such as reading, taking a warm bath, or listening to soothing music.
- Optimise your sleep environment: Keep your bedroom cool, dark, and quiet. Investing in a good quality mattress and pillows can also make a big difference.
- Limit screen time before bed: The blue light from phones, tablets, and computers can interfere with your body’s natural sleep-wake cycle, so try to avoid screens at least an hour before bed.
If sleep issues persist, it might be worth talking to a healthcare provider for further advice.
5. Support your body with peri-menopause supplements: Revive Collagen
As you navigate the peri-menopause phase, supplements can play a supportive role in managing symptoms and maintaining overall health. One supplement that has gained attention is Revive Collagen’s new peri-menopause collagen.
Collagen is a protein that plays a critical role in maintaining the health and elasticity of your skin, joints, and connective tissues. As you age, your body’s natural collagen production declines, which can lead to symptoms such as dry skin, joint pain, and decreased skin elasticity—issues that can be exacerbated by the hormonal changes of peri-menopause.
Here’s how Revive Collagen can help:
- Improved Skin Elasticity: Revive Collagen helps replenish the body’s collagen levels, which can improve skin hydration, reduce wrinkles, and enhance skin elasticity. This is particularly beneficial during peri-menopause when skin changes are common.
- Joint Health: Collagen is a major component of your joints, and taking collagen supplements can help alleviate joint pain and stiffness, which are common complaints as we age.
- Hair and Nail Strength: Many women notice changes in their hair and nails during peri-menopause. Revive Collagen can help strengthen hair and nails, making them less prone to breakage.
- Bone Density Support: Collagen is also important for bone health. Regularly taking a collagen supplement can help maintain bone density, reducing the risk of osteoporosis.
- Overall Well-being: With added ingredients like hyaluronic acid and vitamins, Revive Collagen doesn’t just focus on collagen levels but also provides holistic support for your overall health during peri-menopause.
Adding Revive Collagen to your daily routine is easy—simply mix it into your favourite drink or take it on its own. It’s a simple yet effective way to support your body through the changes of peri-menopause, ensuring you stay strong, healthy, and radiant.
How to deal with peri-menopause
Peri-menopause is a natural phase in every woman’s life, but it doesn’t have to be a time of struggle. By embracing a balanced diet, staying active, managing stress, prioritising sleep, and supporting your body with supplements like Revive Collagen, you can navigate this transition with greater ease and confidence.
Remember, every woman’s experience with peri-menopause is unique, so it’s important to listen to your body and find what works best for you. With the right approach, you can continue to thrive during this new chapter of life.
My 28-Day Experience with Revive Collagen for Perimenopause: Honest Review
Navigating the changes that come with perimenopause can be challenging, especially when it starts to affect your skin, hair, nails, and overall mood. So, when I came across Revive Collagen, a supplement designed specifically to support women during this phase of life, I decided to give it a try. Here’s a breakdown of my 28-day journey.
Starting Point: 15th August
When I first began taking Revive Collagen, I was hoping for improvements in several areas:
- Skin: My skin looked stressed and was prone to regular breakouts, with red patches and a flaky, dry texture.
- Hair: It had become dull and lacked any noticeable shine.
- Nails: Weak and brittle, my nails were breaking easily.
- Mood: Overall, I felt flat and unbalanced.
Halfway Through: 29th August
At the halfway mark, I started noticing small but encouraging changes:
- Skin: Breakouts were less frequent, and my skin was beginning to look plumper, though still not fully clear.
- Nails: Stronger, with noticeable growth.
- Hair: It felt softer and looked less dull, with some improvement in shine.
- Mood: Less flat; I was starting to feel more upbeat.
End of the Trial: 12th September
By the end of my 28-day trial, I saw much more significant results:
- Skin: My skin had become softer, plumper, and overall healthier. Breakouts were minimal, and my complexion had a smooth, glowing appearance.
- Nails: Unfortunately, gel nail polish weakened my nails, so it wasn’t easy to judge the full benefit of the collagen in this area. But prior to using gel polish, I did notice my nails growing stronger.
- Hair: My hair had grown and felt much softer. I noticed a natural shine, with less everyday hair loss.
- Mood: A big improvement here! I felt more balanced and even-tempered, which I attribute to the vitamins included in Revive Collagen that are tailored for hormone balance during perimenopause.
Overall Thoughts
After 28 days, I truly believe that Revive Collagen made a positive difference. While some of the results are still emerging, I’ve seen clear improvements in my skin, hair, and mood. My skin feels more youthful, with a healthy glow, and my hair is shinier and growing faster than before. The passionfruit flavour of the sachets made them enjoyable to take directly, without needing to mix with water, and unlike other marine collagen products I’ve tried, there was no unpleasant fishy aftertaste.
One of the standout benefits for me was the balance it helped bring to my mood, which can be tricky during perimenopause. The supplement’s combination of collagen and vitamins seems to support both my appearance and my overall well-being, and I’m confident that continued use would only enhance these benefits further.
Final Verdict
Revive Collagen has proven to be a worthwhile addition to my daily routine, particularly during this transitional stage of life. If you’re going through perimenopause and looking for a way to support your skin, hair, nails, and mood, I’d definitely recommend giving it a try.
